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Apple and Cheese Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5898
Energy (kCal)549.971
Carbohydrates (g)26.8234
Total fats (g)44.9209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, but do not peel the apples, remove the core, quarter and then cut the apples into triangles or cubes, mix at once with the lemon juice. | 2. Add the celery, raisins or craisins, walnuts and cheese and mix together. | 3. Flavour the yogurt with a little cinnamon and honey and mix well, and then mix the salad and yogurt together. | 4. Put the salad in your lunchbox and refrigerate - or serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 1 firm - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    raisin 1 ounce seedless 85.6155 22.5435 0.961 0.1304
    walnut 1 ounce chopped 250.6095 0.0 0.0 28.3495
    cheese 2 ounces cut 200.15099999999998 1.3268 12.1338 16.2956
    plain yogurt 2 tablespoons low-fat - - - -
    cinnamon 1 pinch - - - -
    honey 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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