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Pork Chops With Mustard & Shallot Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.8748
Energy (kCal)4129.3747
Carbohydrates (g)829.1388
Total fats (g)37.9756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a little oil in a non-stick frying pan. | 2. Season the chops then fry for about 4 minutes on each side and remove. Tip the shallots into the pan and cook for about 5 minutes, keep warm. | 3. Add the vinegar and reduce for a few more minutes then add the wine and cook for a couple of minutes. | 4. Stir in the mustard and cream and bubble away until thickened. | 5. Serve with the pork chops and green beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    pork chop 4 cut 3284.0127 664.7858 107.2294 21.4096
    shallot 6 sliced 691.2 161.28 24.0 0.96
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    white wine 8 tablespoons - - - -
    grain mustard 2 tablespoons coarse - - - -
    cream 3 tablespoons 148.5 2.9925 1.6335 15.606

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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