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Perfect Roast Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)333.9375
Energy (kCal)10687.5
Carbohydrates (g)491.0625
Total fats (g)900.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If chicken has giblets remove them and untie any string that might be holding the chicken together. Rinse the chicken throughout. | 2. Preheat oven to 200°C (gas mark 6). | 3. Place chicken in a roasting tin and add a little water roughly about 50ml to the bottom of the tray. This will help keep the moisture in the chicken. | 4. Slice the butter into 4 slices and place 2 slices underneath the skin of each of the chicken breasts. Take care not to rip the skin when doing this. | 5. Pour olive oil all over the chicken making sure the breast and legs are covered. Sprinkle the herbs, salt and pepper over the top. | 6. Place the chicken in the oven, basting regularly until cooked (time varies with size of chicken). Some juices may be trapped inside the chicken so if possible tip these out into the tray then keep cooking. Check the chicken is cooked by pushing a skewer into the thickest part of the thigh it is cooked when the juices run clear. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    butter 125 10687.5 491.0625 333.9375 900.0
    olive oil - - - -
    herb mixed - - - -
    rock salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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