RecipeDB

Cooking in progress....

Country Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)413.73
Energy (kCal)3419.2749
Carbohydrates (g)34.0519
Total fats (g)171.5844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a flameproof casserole, add the chicken and fry until lightly browned on all sides. | 2. Remove the chicken from the pan with a slotted spoon. Set aside. | 3. Add the vegetables to the pan and fry for 5 minutes or until softened. | 4. Stir in the flour and gradually add the remaining ingredients, including the chicken, stirring thoroughly. | 5. Bring to the boil, cover and simmer gently for 40 minutes, stirring occasionally. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    green pepper 1 skinned de-seeded sliced 29.8 6.9136 1.2814 0.2533
    button mushroom 4 1/2 ounces 113.475 0.0 25.245 0.6375
    purpose flour 1 tablespoon 113.475 0.0 25.245 0.6375
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    chicken stock 2/3 cup 57.6 5.648 4.032 1.92
    herb 1 tablespoon dried - - - -
    tabasco sauce 1/2 teaspoon 113.475 0.0 25.245 0.6375
    salt pepper 113.475 0.0 25.245 0.6375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition