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Feta Cheese or Tuna Sweet-Potato Jackets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6902
Energy (kCal)22.92
Carbohydrates (g)5.2838
Total fats (g)0.0758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrub the sweet potatoes and prick all over with a fork. | 2. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. | 3. Split in half and place each one, cut-side up, on a serving plate. | 4. Spread the crumbled feta cheese or flake the drained tuna with a fork and divide between the sweet potatoes. | 5. Top with the red onion and chilli, then squeeze over the lime juice. | 6. Top with a dollop of yogurt and scatter over the coriander or parsley, to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 sweet - - - -
    tuna water 6 1/2 1/2 drained crumbled - - - -
    red onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    red chile 1 deseeded chopped - - - -
    lime 1 - - - -
    greek yogurt 6 tablespoons - - - -
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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