RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	24.87
Energy (kCal)	384.17
Carbohydrates (g)	26.28
Protein (g)	20.30
Fatty acids, total saturated (g)	4.76
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.69
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.08
Fiber, total dietary (g)	19.10
Thiamin (mg)	0.23
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.20
Energy (kJ)	1607.88
Tyrosine (g)	0.69
Folic acid (g)	0.00
Protein (g)	20.30
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.97
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.58
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	6.25
Glucose (dextrose) (g)	0.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	84.65
Choline, total (mg)	296.56
Vitamin A, RAE (g)	164.70
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	435.24
Threonine (g)	0.84
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.13
Sodium, Na (mg)	332.04
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.53
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	24.87
Vitamin A, IU (IU)	609.89
Energy (kcal)	384.17
Fatty acids, total saturated 18:3 undifferentiated (g)	0.56
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.16
Retinol (g)	161.34
Leucine (g)	1.56
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	26.28
Betaine (mg)	0.30
Selenium, Se (g)	30.91
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.00
Phenylalanine (g)	0.99
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.19
Cholesterol (mg)	378.56
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	7.14
Vitamin D (IU)	82.53
Fatty acids, total saturated 16:1 undifferentiated (g)	0.23
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.01
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.61
Lysine (g)	1.27
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	0.62
Fatty acids, total saturated 4:0 (g)	0.02
Vitamin B-12 (g)	0.90
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.13
Valine (g)	1.29
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.46
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	974.70
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	31.68
Iron, Fe (mg)	10.69
Folate, total (g)	47.53
Campesterol (mg)	0.00
Glycine (g)	0.96
Calcium, Ca (mg)	633.02
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.37
Folate, food (g)	47.53
Fatty acids, total saturated 18:1 undifferentiated (g)	10.09
Magnesium, Mg (mg)	197.06
Ash (g)	5.27
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	0.40
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.15
Arginine (g)	1.14
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.94
Lutein + zeaxanthin (g)	506.88
Sucrose (g)	0.00
Alanine (g)	1.11
Tryptophan (g)	0.28
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.40
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	10.40
Glutamic acid (g)	3.09
Vitamin C, total ascorbic acid (mg)	10.16
Vitamin K (phylloquinone) (g)	17.07
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	0.52
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.40
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.26
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.09
Lactose (g)	0.00
Folate, DFE (g)	47.53

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rock salt	3			-	-	-	-
fennel seed	1/2	cup	cracked	165.6	25.09	7.58	7.13
egg	2		beaten	143.0	0.72	12.56	9.51
lemon	2	halved		-	-	-	-
peppercorn	1	tablespoon		75.57	0.46	0.16	8.22
thyme	1	bunch		-	-	-	-
olive oil				-	-	-	-
chicken	1			-	-	-	-
parsley	1	bunch	chopped	-	-	-	-
garlic clove	8		squashed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Salted Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients