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Classic Family Fish Cakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4714
Energy (kCal)540.436
Carbohydrates (g)3.9407
Protein (g)103.6484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    floury potato 450 cubed 89.0 0.0 19.8 0.5
    haddock 450 g smoked 333.0 0.0 73.44 2.025
    hard egg 1 hard-boiled chopped 89.0 0.0 19.8 0.5
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438
    salt black pepper ground 89.0 0.0 19.8 0.5
    flour 2 tablespoons seasoned 45.136 3.3197 3.9322 2.1476
    egg 1 beaten 71.5 0.36 6.28 4.755
    white breadcrumb 100 g 89.0 0.0 19.8 0.5
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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