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Flanders Fish 'n Chips

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)333.6006
Energy (kCal)4759.5674
Carbohydrates (g)364.4327
Protein (g)89.0481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    cod fish fillet 8 ounces 201.7333 0.0 44.88 1.1333
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    egg 1 71.5 0.36 6.28 4.755
    milk 1 cup 148.84 11.6632 7.686 7.9788
    water 1/2 cup 0.0 0.0 0.0 0.0
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    relish dill 1/2 cup sweet 201.7333 0.0 44.88 1.1333
    onion 1/3 cup grated 21.3333 4.9813 0.5867 0.0533
    red pepper sauce 4 dashes - - - -
    blackening seasoning 2 teaspoons 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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