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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oven to 350°F Tip the duck legs into a large bowl and season with salt and pepper. Scatter over the flour and toss the duck legs until coated. Heat the oil in a large casserole dish / dutch oven with a lid and spend a good 10 mins slowly browning the duck on all sides - try to get as much color on it as possible. | 2. Remove the duck to a plate and add the carrots, onion and garlic to the pot and cook for 5 mins until just beginning to color. | 3. Nestle the duck legs amonst the vegetables and pour over the wine. Add the herbs, season then bring everything up to the boil. Cover with a lid and place in the oven, undisturbed for 1 1/2 hours. | 4. Remove from the oven and leave to cool. Lift the duck into a container, strain the sauce into another and chill both for at least 2 hours or up to 2 days. At this point the duck can be frozen for up to 3 months. | 5. Once chilled, lift the fat off the sauce and set aside for roasting potatoes inches Heat a large saucepan and sizzle the bacon for 5 minutes Turn up the heat and add the mushrooms. Cook for 3-4mins. | 6. Return the duck and sauce to the pan and simmer for 10 mins until the duck is heated through and the sauce has reduced a little. | 7. Serve each person a duck leg with some sauce poured over along with green beans and potatoes roasted in the duck fat, if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
duck leg	6			151.3	0.0	33.66	0.85
purpose flour	4	tablespoons		151.3	0.0	33.66	0.85
sunflower oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
carrot	3		peeled chopped	157.44	36.7872	3.5712	0.9216
onion	1		peeled chopped	64.0	14.944	1.76	0.16
garlic clove	4		chopped	151.3	0.0	33.66	0.85
red wine	3 1/4	cups		-	-	-	-
thyme	4	sprigs		-	-	-	-
bay leaf	4			-	-	-	-
bacon	5	ounces	smoked chopped	320.3493	2.679	22.5945	23.9978
button mushroom	8	ounces		151.3	0.0	33.66	0.85
salt pepper				151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.