RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	36.3811
Energy (kCal)	1545.6703
Carbohydrates (g)	116.9636
Total fats (g)	103.2711
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	6.6369
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1235
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.9718
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0103
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.0944
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.0708
Proline (g)	2.4886
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.5621
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	87.3818
Copper, Cu (mg)	0.4711
Maltose (g)	0.0000
Zinc, Zn (mg)	2.5895
Total lipid (fat) (g)	103.2711
Vitamin K (phylloquinone) (g)	41.7962
Cholesterol (mg)	214.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	172.3325
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	329.2182
Energy (kcal)	1545.6703
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3080
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5242
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0130
Sugars, total (g)	2.0986
Folic acid (g)	117.3690
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	351.0085
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0477
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2251
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	58.1573
Fatty acids, total saturated 16:0 (g)	11.4133
Carbohydrate, by difference (g)	116.9636
Vitamin D (IU)	41.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.4299
Tyrosine (g)	0.7700
Potassium, K (mg)	357.5263
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	97.0000
Serine (g)	1.4040
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.2764
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.1171
Histidine (g)	0.5576
Isoleucine (g)	1.0372
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	10.3565
Water (g)	101.4394
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	0.0000
Sodium, Na (mg)	755.0628
Iron, Fe (mg)	8.3022
Energy (kJ)	6468.0525
Ash (g)	3.7615
Caffeine (mg)	0.0000
Glycine (g)	0.8666
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	50.9077
Fatty acids, total polyunsaturated (g)	57.7665
Vitamin E (alpha-tocopherol) (mg)	2.2116
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2015
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.8234
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.7665
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.9121
Folate, food (g)	54.9635
Fatty acids, total saturated 20:1 (g)	0.2049
Fatty acids, total monounsaturated (g)	24.4035
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	199.5526
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	15.6734
Vitamin B-12 (g)	1.0117
Calcium, Ca (mg)	120.3817
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.9467
Glutamic acid (g)	7.4883
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	97.0000
Leucine (g)	1.8545
Folate, DFE (g)	253.9805
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	3.8272
Tryptophan (g)	0.3029
Threonine (g)	0.7832
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.2770
Protein (g)	36.3811
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	23.8786
Betaine (mg)	0.1500
Phosphorus, P (mg)	354.0900
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 220°C/425/Gas 7. Line baking sheet with non stick paper. | 2. Roll out the pastry to about 14x10 inches. | 3. Spread the Marmite on the pastry, leaving a 1cm border. Brush the edges of the pastry with beaten egg and sprinkle cheese over Marmite. | 4. Roll up the pastry like a Swiss roll, starting from the long edge. Roll it quite tightly. Brush the outside of the pastry with beaten egg. | 5. Cut roll into thick slices and place on baking sheet. | 6. Cook for 12-15 minutes until pastry is risen and golden. | 7. Serve warm or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
puff pastry	9	ounces		1423.737	116.6036	18.8811	98.2328
marmite	1/2	teaspoon		50.4333	0.0	11.22	0.2833
egg	1		beaten	71.5	0.36	6.28	4.755
red leicester cheese	2	ounces	grated	50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Marmite and Cheese Whirls