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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 325°F | 2. Heat 1 tablespoon of the oil in a large flameproof casserole. | 3. Add the beef and fry over a high heat until browned all over (you may need to do this in batches), then remove and set aside. | 4. Add the remaining oil and fry the white parts of the leeks over a high heat for 2-3 minutes, until soft. | 5. Return the beef to the pan and sprinkle in the curry powder, ginger and flour. Gradually blend in the hot stock, stirring constantly. | 6. Bring to the boil, then add the Worcestershire sauce. | 7. Cover and cook in the preheated oven for about 2 hours, or until the beef is tender and thoroughly cooked. | 8. About 30 minutes before the end of the cooking time, add the carrots and the remaining sliced leeks. | 9. Return to the oven, cover and continue cooking. | 10. Stir in the horseradish, season and garnish with the parsley. | 11. Serve with steamed shredded cabbage and mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
braising steak	1 3/4	lb	diced	25.2167	0.0	5.61	0.1417
leek	1		sliced washed separated	-	-	-	-
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
plain flour	1	ounce		25.2167	0.0	5.61	0.1417
beef stock	3 3/4	cups		642.6	70.0245	23.7195	30.3345
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
baby carrot	9	ounces		89.3009	21.024	1.6329	0.3317
horseradish sauce	3	tablespoons		253.512	5.0652	0.5494	25.6486
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.