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Banana Berry English Muffin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8103
Energy (kCal)213.55
Carbohydrates (g)33.0737
Total fats (g)8.7363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split apart english muffin and toast both halves. | 2. Spread crunchy peanut butter on english muffin. | 3. Slice banana into thin strips and layer on top of english muffin. | 4. Sprinkle ground cinnamon over the banana slices. | 5. Next, mash blackberries, raspberries, and blueberries with a spoon in a separate bowl. | 6. Drizzle mashed berry mixture on top of bananas. | 7. The result is absolutely delicious. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 thomas flavored - - - -
    peanut butter 1 tablespoon hydrogenated 94.24 3.4512 3.8496 7.9904
    cinnamon 1/8 teaspoon ground - - - -
    blackberry 1/4 cup 15.48 3.4596 0.5004 0.1764
    raspberry 1/4 cup 15.99 3.6716 0.369 0.1999
    blueberry 1/4 cup 21.09 5.3613 0.2738 0.1221
    banana 1/3 ripe 66.75 17.13 0.8175 0.2475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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