Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the cauliflower into large florets leaving most of the inner leaves on. Cook in a large pan of boiling water for 7-10 minutes, or until just tender. Drain well. | 2. Meanwhile, peel and discard the skin from the sausage and roughly chop Place in a frying pan and stir over a high heat until the fat begins to run and the sausage starts to turn crispy at the edges. | 3. Add the scallionsand stir over the heat for a further 1 minute. Remove from the heat and stir in the cauliflower to coat in the juices, then transfer into a shallow ovenproof dish. | 4. Preheat the broiler to high. Heat the cheese sauce according to the instructions on the pack, then stir in the mayonnaise and half the parmesan. Spoon the sauce over the cauliflower. | 5. Sprinkle the remaining parmesan over the top and brown under the hot broiler for 3-4 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			26.75	5.3179	2.0544	0.2996
salami	4	ounces		295.974	2.1546	14.2884	25.1748
scallion	4		chopped washed	128.0	29.36	7.32	0.76
mayonnaise	3	tablespoons		162.45	0.0	0.1665	18.0
parmesan cheese	2	ounces	grated	209.7862	22.6796	22.6796	2.8349
four cheese pasta sauce	12	ounces		302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.