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Microwave Sticky Orange and Marsala Pudding (Xmas Pudding)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.898
Energy (kCal)1240.5
Carbohydrates (g)48.222
Total fats (g)100.665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 1.2l microwaveable pudding basin. | 2. Spoon the golden syrup into the basin. | 3. Decorate the bottom of the basin with 5 of the clementine slices. | 4. In a mixing bowl beat the butter and sugar till it takes on a creamy texture. | 5. Add eggs one at a time until you a have a light and fluffy mixture. | 6. Add one spoonful of flour to this mix. | 7. Tip in the rest of the flour and the breadcrumbs. | 8. Combine thoroughly. | 9. Now add the rest of the ingredients. | 10. Line the pudding basin with the sliced clemetines and add the mix carefully. | 11. Cover with saran wrap, pierce once and put in the microwave for 12 mins on medium. | 12. When it is cooked a wooden skewer should come out clean. | 13. You can also make a syrup by heating 5tbsp golden syrup, 3tbsp pf madeira, the zest of one orange and 1/2 of its juice in a saucepan till warmed. | 14. This syrup should be poured over the pudding after it has been cooked and removed from the basin. | 15. When reheating you should warm the pudding up for 5 mins on medium, until it is piping hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    golden syrup 3 tablespoons - - - -
    clementine 2 sliced - - - -
    butter 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    golden caster sugar 3/4 cup - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    self raising flour 2/3 cup - - - -
    white breadcrumb 2/3 cup - - - -
    marsala 2 tablespoons - - - -
    orange zest 1 - - - -
    fruit 3/4 - 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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