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Wild Rocket (Arugula) and Parmesan Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5377
Energy (kCal)120.8431
Carbohydrates (g)9.4921
Protein (g)8.1439
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula 2 packages - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    red pepper flake 1 teaspoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    parmesan cheese 1/4 cup shaved 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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