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Wild Rocket (Arugula) and Parmesan Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1439
Energy (kCal)120.8431
Carbohydrates (g)9.4921
Total fats (g)5.5377
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste. | 2. Sprinkle salad with Parmesan cheese shavings and toss again to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula 2 packages - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    red pepper flake 1 teaspoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    parmesan cheese 1/4 cup shaved 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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