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Spiced Bubble and Squeak

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.1838
Energy (kCal)783.878
Carbohydrates (g)150.6581
Total fats (g)15.2687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash together the cooked veggies, but not too much. | 2. Heat the oil, add the cumin and chilli flakes. Once sizzling, add the veggie mix with the spices and press down firmly to brown the underside. | 3. Cook, stirring occasionally, until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 800 g cooked 656.0 148.8 26.4 1.6
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili flake 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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