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English Pub-Style Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0536
Energy (kCal)643.434
Carbohydrates (g)52.6118
Total fats (g)4.026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, lightly oiled skillet, stir-fry steak strips for about 2 minutes until no longer pink. | 2. Remove from pan. | 3. Combine remaining ingredients in skillet and cook over medium-high heat for 5 minutes, stirring occasionally. | 4. Stir in beef and heat through. | 5. Serve over mashed potatoes, cooked rice, noodles or warm tea biscuits. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    mushroom 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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