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Quick Rocket Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.34
Energy (kCal)258.08
Carbohydrates (g)3.6824
Total fats (g)27.0709
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the olive oil and balsamic vinegar in a large bowl. Add the cucumber, tomatoes, arugula, and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    cucumber 1/3 cubed 5.32 0.9576 0.2616 0.0709
    cherry tomato 4 halved - - - -
    baby arugula leaf 4 cups - - - -
    alfalfa sprout 1 cup - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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