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Vegetable Barley Stew With Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4895
Energy (kCal)1238.0187
Carbohydrates (g)263.0293
Protein (g)46.8739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pearl barley 1 cup 704.0 155.44 19.82 2.32
    vegetable stock salt 6 cups - - - -
    vegetable oil cooking spray - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1 1/2 cups chopped 78.72 18.3936 1.7856 0.4608
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    bay leaf 1 - - - -
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    vegetable juice 3 cups low sodium 166.98 29.3733 7.0587 2.3529
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    red bell pepper 1 cup chopped - - - -
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    tomato 1 can roasted chopped 62.068999999999996 13.7631 3.2384 0.5397
    mushroom 2 cups chopped - - - -
    garlic clove 6 peeled minced - - - -
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    tabasco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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