RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	731.5976
Energy (kCal)	32206.2649
Carbohydrates (g)	7763.3735
Total fats (g)	239.994
Fatty acids, total saturated 20:0 (g)	0.0034
Fatty acids, total saturated 18:3 undifferentiated (g)	36.5428
Fatty acids, total polyunsaturated 17:1 (g)	0.0137
Fatty acids, total trans-monoenoic (g)	0.0296
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2403
Fatty acids, total saturated 4:0 (g)	0.7846
Fatty acids, total trans (g)	0.0433
Riboflavin (mg)	25.8876
Tocopherol, beta (mg)	0.0114
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0140
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.8972
Tocopherol, delta (mg)	0.0684
Arginine (g)	0.9917
Proline (g)	0.7350
Fatty acids, total polyunsaturated 18:1 t (g)	0.0262
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5362
Adjusted Protein (g)	0.0000
Cystine (g)	0.3245
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	43.7581
Copper, Cu (mg)	43.5568
Maltose (g)	0.3087
Zinc, Zn (mg)	138.2349
Total lipid (fat) (g)	239.9940
Vitamin K (phylloquinone) (g)	2.3366
Cholesterol (mg)	529.0266
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0410
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	63.9610
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0251
Vitamin A, IU (IU)	117315.2025
Energy (kcal)	32206.2649
Fatty acids, total saturated 16:1 undifferentiated (g)	1.4680
Fatty acids, total saturated 14:1 (g)	0.0080
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4721
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0115
Sugars, total (g)	2.9769
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0684
Vitamin C, total ascorbic acid (mg)	91224.4321
Lutein + zeaxanthin (g)	573.4200
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0826
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0825
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	12125.3517
Fatty acids, total saturated 16:0 (g)	19.0352
Carbohydrate, by difference (g)	7763.3735
Vitamin D (IU)	110.0455
Fructose (g)	0.0000
Fluoride, F (g)	3.4147
Aspartic acid (g)	1.6339
Tyrosine (g)	0.6445
Potassium, K (mg)	162634.2782
Fatty acids, total saturated 12:0 (g)	0.2636
Vitamin A, RAE (g)	6446.3468
Serine (g)	1.1919
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8508
Fatty acids, total trans-polyenoic 22:4 (g)	0.0148
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0046
Fatty acids, total saturated 14:0 (g)	2.4082
Histidine (g)	0.3948
Isoleucine (g)	0.8593
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0137
Niacin (mg)	151.8658
Water (g)	41480.5959
Fatty acids, total saturated 8:0 (g)	0.2272
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0205
Carotene, beta (g)	43.2144
Sodium, Na (mg)	1288.4281
Iron, Fe (mg)	778.8934
Energy (kJ)	134958.2778
Ash (g)	436.0029
Caffeine (mg)	0.0000
Glycine (g)	0.5256
Fatty acids, total trans-polyenoic (g)	0.0137
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0137
Fatty acids, total saturated 18:2 undifferentiated (g)	56.1623
Fatty acids, total polyunsaturated (g)	93.1162
Vitamin E (alpha-tocopherol) (mg)	506.0808
Sucrose (g)	0.0000
Vitamin B-6 (mg)	33.5396
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2175
Vitamin D (D2 + D3) (g)	2.7121
Vitamin D3 (cholecalciferol) (g)	2.7121
Lysine (g)	1.1636
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0262
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.3696
Pantothenic acid (mg)	202.5345
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0091
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	25.3245
Folate, food (g)	63.9610
Fatty acids, total saturated 20:1 (g)	0.0308
Fatty acids, total monounsaturated (g)	39.9952
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.7453
Fatty acids, total polyunsaturated 16:1 t (g)	0.0034
Fatty acids, total polyunsaturated 17:0 (g)	0.0251
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1140
Choline, total (mg)	379.5320
Fatty acids, total polyunsaturated 16:1 c (g)	0.2257
Fatty acids, total saturated (g)	34.6904
Vitamin B-12 (g)	1.6586
Calcium, Ca (mg)	27984.8315
Fatty acids, total saturated 10:0 (g)	0.4598
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0114
Alanine (g)	0.8919
Glutamic acid (g)	2.2342
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0011
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	394.7456
Leucine (g)	1.3914
Folate, DFE (g)	63.9610
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0137
Fiber, total dietary (g)	0.0630
Tryptophan (g)	0.2127
Threonine (g)	0.7044
Fatty acids, total polyunsaturated 18:1 c (g)	3.8623
Manganese, Mn (mg)	129.0589
Protein (g)	731.5976
Cryptoxanthin, beta (g)	10.2600
Fatty acids, total saturated 18:1 undifferentiated (g)	37.6646
Betaine (mg)	0.3420
Phosphorus, P (mg)	30096.4946
Tocopherol, gamma (mg)	0.5700

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Make 600ml/1pt custard using custard powder, following the packet instructions. Add mascarpone. | 2. Cover with a sheet of damp greaseproof paper to prevent a skin forming. | 3. Cool for 30 minutes. | 4. Preheat the oven to 200°C / 400°F / Gas 6. | 5. Whisk the eggs, half the 7tbsp sugar substitute and 2 tbsp hot water in a bowl for 5 minutes until the whisk leaves a thick trail on the surface. | 6. Sift the cornflour, flour and coffee granules into the mixture and lightly fold together. | 7. Grease a 20cm/8in square cake tin. | 8. Spoon in the mixture and cook for 15 minutes, or until a skewer pushed into the centre comes out clean. | 9. Remove from the oven and cool. | 10. Turn out the sponge and break or cut into bite sized pieces. | 11. Put into a serving bowl and sprinkle with the Kirsch or brandy. | 12. Wash the blackcurrants and remove from the stalks. | 13. Mix with the remaining sugar substitute and vanilla, then spoon on top of the sponge; pour over the custard. | 14. Whip the cream until soft peaks form. | 15. Spoon into a piping bag fitted with a star nozzle and pipe rosettes over the custard. | 16. Curl the chocolate using the vegetable peeler and sprinkle over rosettes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
custard powder	50	g	no-sugar-added	44.5	0.0	9.9	0.25
mascarpone	50			44.5	0.0	9.9	0.25
egg	3			163.02	0.8208	14.3184	10.8414
sugar substitute	7	tablespoons		36.435	8.9008	0.2163	0.0
cornflour	40			44.5	0.0	9.9	0.25
plain flour	40			44.5	0.0	9.9	0.25
coffee granule	10			44.5	0.0	9.9	0.25
kirsch	5	tablespoons		44.5	0.0	9.9	0.25
black currant	450			31752.0	7751.52	705.6	206.64
vanilla essence	1/2	teaspoon		44.5	0.0	9.9	0.25
whipping cream	142	ml		210.3099	2.1319	1.5629	22.2626
diabetic sugar dark chocolate	4	squares	curled free	44.5	0.0	9.9	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sugarrushkid's Coffee Trifle