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Cauli-Cheese Pasta Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.9833
Energy (kCal)1031.5453
Carbohydrates (g)49.6541
Total fats (g)69.763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pan of salted water to the boil. Add the pasta, stir well, bring back to the boil and then cook, uncovered, for a couple of minutes. Tip in the cauliflower florets, bring back to the boil again and cook for a further 8-10 minutes until both the pasta and the cauliflower are tender but still firm to the bite. Drain well. Preheat a hot broiler. | 2. Add the crème fraîche, mustard, salt and pepper and all but a good handful of the cheese to the pasta pan. | 3. Stir over a low heat until the cheese just starts to melt. Tip the pasta and cauliflower into the cheese sauce and gently stir together. Season and transfer to a flameproof dish. | 4. Scatter the tomatoes over the top followed by the rest of the cheese and some pepper. Broil for about 5 minutes until browned and bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 10 ounces 195.6115 28.3495 4.3658 6.5487
    cauliflower 1 separated - - - -
    creme fraiche 7/8 cup - - - -
    grain mustard 2 teaspoons coarse - - - -
    salt pepper - - - -
    sharp cheddar cheese 6 1/2 ounces grated 755.5139999999999 3.925 44.6859 62.3207
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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