Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 160c/gas3. Toss the lamb in the seasoned flour then shake off any excess. Heat the oil in a large flameproof casserole or frying pan, add the lamb and fry quickly stirring frequently until meat is sealed. | 2. Add the onion, celery, leek and carrots to the pan and fry quickly for a few minutes. | 3. Layer the meat, vegetables and half the potatoes in a large casserole, adding the herbs and seasoning. Top with a layer of potatoes, overlapping each other and pour over the stock - just up to the top potato layer. | 4. Cover with a tight fitting lid and cook for 1 1/2 hours. | 5. Remove casserole from oven and turn temp up to 200c/gas6. | 6. Melt the butter. Remove lid from casserole and brush potatoes with melted butter. Return to the oven for a further 20 minutes until golden and crispy. Sprinkle chopped parsley over top and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	500	g	diced	1335.0	0.0	84.4	107.95
flour	2	tablespoons	seasoned	45.136	3.3197	3.9322	2.1476
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
onion	1		peeled chopped	60.0	14.01	1.65	0.15
celery	1	stick	chopped	-	-	-	-
leek	1		sliced	54.29	12.5935	1.335	0.267
carrot	3 -4		peeled sliced	0.0	0.0	0.0	0.0
potato	700		peeled sliced	-	-	-	-
bay leaf	1			-	-	-	-
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
salt pepper				-	-	-	-
lamb stock	600			-	-	-	-
butter	25			2137.5	98.2125	66.7875	180.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.