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Meatballs - Slow Cooker-Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1949
Energy (kCal)135.0815
Carbohydrates (g)26.3705
Total fats (g)1.3275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onion, diced tomatoes, ½ cup reserved juice, tomato sauce, tomato paste, Italian seasoning, and jelly in slow cooker/crock pot. | 2. Cover and cook on LOW 3 to 4 hours or until onions are soft. | 3. During the last 30 minutes of cooking time, prepare meatballs. | 4. Combine chicken, breadcrumbs, egg white, parsley, garlic, salt and pepper in medium bowl. | 5. With wet hands form mixture into 12 to 16 meatballs. | 6. Spray medium nonstick skillet with cooking spray; heat over medium heat until hot. | 7. Add meatballs; cook about 8 to 10 minutes or until well browned on all sides. | 8. Add meatballs to the sauce in slow cooker; cook 1 to 2 hours or until meatballs are no longer pink in centers and are heated through. | 9. Serve with your favourite pasta or in submarine rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    no salt tomato 1 can no-salt-added diced drained 88.1559 19.5045 4.4078 1.1019
    no salt tomato sauce 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    no salt tomato paste 2 tablespoons added - - - -
    italian seasoning 1 teaspoon - - - -
    chicken 1/2 - 3/4 ground ground - - - -
    wheat bread crumb white breadcrumb 1/2 cup - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt substitute 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    sugar grape jelly 3/4 cup free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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