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Roast Tarragon Chicken and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4603
Energy (kCal)776.1217
Carbohydrates (g)64.272
Total fats (g)55.3705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the butter, garlic and tarragon in a small bowl, add seasoning and mix together. | 2. Prepare the chicken. Using your hands, and starting from the neck end of the bird, carefully loosen the skin around the chicken breasts. | 3. Spread the tarragon butter all over the breasts and pull the skin back down tightly. | 4. Cut the lemon in half and put both pieces in the cavity of the chicken. Place the bird in a large roasting tin. | 5. Preheat the oven to 400°F. | 6. Wash the potatoes, cut them in half and parboil them in salted water for 5 minutes Drain the potatoes and arrange around the chicken with the carrots. Drizzle with the oil, season and cook the chicken and vegetables for 30 mins on the middle shelf of the oven. | 7. Trim and wash the leeks and cut them into large chunks. Add to the roasting tin, baste with the pan juices and cook for a further 30-40 mins, until the chicken is cooked and the vegetables are tender. | 8. Carve the chicken into thick slices and serve immediately with the roasted veegtables and with the pan juices poured over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces softened 323.19 14.8497 10.0983 27.215999999999998
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tarragon 2 tablespoons chopped 10.62 1.8079 0.8197 0.2606
    chicken 1 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    new potato 1 - - - -
    baby carrot 9 ounces 89.3009 21.024 1.6329 0.3317
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    leek 2 108.58 25.186999999999998 2.67 0.534
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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