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Canyon Ranch's Baked Fish & Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.5063
Energy (kCal)1153.5278
Carbohydrates (g)44.0084
Protein (g)92.9174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 1 cut - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    wheat bread crumb 6 tablespoons - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    cod 1 1 cut 371.7342 0.0 80.7388 3.0373
    mayonnaise 2/3 cup fat free 558.3467 0.0 0.5723 61.8667
    pickle 1 tablespoon sweet - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    parsley 1 teaspoon minced 0.45 0.0791 0.0371 0.0099
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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