RecipeDB

Cooking in progress....

Mardi's Broccoli Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5648
Energy (kCal)162.28
Carbohydrates (g)36.1834
Total fats (g)1.252
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the broccoli, red onion, olives, artichoke hearts, tomatoes and green onions. | 2. Add the dressing, toss, cover and refrigerate for 24 hours. The dressing will serve as a marinade and the vegetables will remain fresh, crunchy, yet easy to chew! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 3 heads chopped - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    jumbo black olive 3 cans sliced - - - -
    artichoke heart 2 jars marinated sliced - - - -
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    green onion 3 bunches chopped - - - -
    italian salad dressing 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition