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Manx Bunloaf (Isle of Man)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.8266
Energy (kCal)2754.2521
Carbohydrates (g)364.6931
Total fats (g)137.5063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sieve the dry ingredients and rub in fat. | 2. Add sugar, mixed peel and fruit. | 3. Put bicarb. | 4. soda in a basin and mix smoothly with the milk. | 5. Pour into the dry ingredients. | 6. Finally, add the syrup and mix thoroughly. | 7. Put into 2 greased 2lb loaf tins or a 4lb loaf tin. | 8. Bake in a moderate oven (170 F degrees, Gas mark 3 1/2). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/2 1/2 12.6083 0.0 2.805 0.0708
    raisin 1/2 lb 684.9253 180.3485 7.6884 1.0433
    currant 1/2 35.28 8.6128 0.784 0.2296
    sultana 1/2 12.6083 0.0 2.805 0.0708
    citrus peel 1/2 chopped mixed 12.6083 0.0 2.805 0.0708
    sugar 1/2 402.99 100.79799999999999 0.0 0.0
    butter 10 ounces 1615.95 74.2487 50.4913 136.08
    spice 1/2 teaspoon mixed 2.4985 0.6851 0.0579 0.0826
    cinnamon 1/2 teaspoon - - - -
    golden syrup 1 tablespoon 12.6083 0.0 2.805 0.0708
    bicarbonate soda 2 teaspoons 12.6083 0.0 2.805 0.0708
    buttermilk 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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