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Stuffed French Toast English Muffin (Ww Friendly!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.065
Energy (kCal)44.25
Carbohydrates (g)0.525
Total fats (g)4.29
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast english muffin. | 2. Spread cream cheese over both halves. | 3. Spread preserves onto one half. | 4. Sprinkle with pecans. | 5. Place halves together and eat like a sandwich. | 6. This is about 3-4 points depending on how many pecans you use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 - - - -
    cream cheese 1 tablespoon 44.25 0.525 1.065 4.29
    blueberry preserve 1 teaspoon - - - -
    pecan chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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