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Mustard-Tarragon Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.9797
Energy (kCal)760.5946
Carbohydrates (g)27.2871
Total fats (g)25.8859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler or grill. | 2. Combine turkey or ground beef, applesauce, minced onion, mustard, tarragon and pepper in large bowl. | 3. Mix well and shape into 4 patties. | 4. Place patties on lightly greased broiler pan or grill and cook 5 minutes on each side or until turkey burgers are no longer pink in center. | 5. Serve on whole-wheat hamburger buns topped with lettuce and tomato slices, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    applesauce 2 tablespoons 12.81 3.4374 0.0519 0.0305
    onion 1 1/2 1/2 minced 96.0 22.416 2.64 0.24
    mustard 2 teaspoons ground 0.63 0.109 0.0667 0.0098
    tarragon leaf 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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