RecipeDB

Cooking in progress....

Cauliflower Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.9254
Energy (kCal)591.435
Carbohydrates (g)38.6052
Protein (g)39.7896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 - - - -
    sweetcorn 3/4 cup 75.65 0.0 16.83 0.425
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    mushroom 1/3 cup - - - -
    egg 2 boiled shelled 143.0 0.72 12.56 9.51
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 - 1 1/4 1/4 0.0 0.0 0.0 0.0
    plain yogurt 1/2 cup - - - -
    double gloucester cheese 3 ounces grated 75.65 0.0 16.83 0.425
    breadcrumb 3 tablespoons 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition