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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the cauliflower into florets and cook in boiling water for 5 minutes. Add the sweetcorn, bring back to the boil and cook for 5 minutes. Drain and place in a 1 1/2 quart baking dish. | 2. Melt half of the butter in a non-stick pan, add the onions and mushrooms and cook for 5 minutes. | 3. Add to cauliflower mixture and gently stir. | 4. Place the remaining butter, flour and milk in a saucepan, heat stirring continuously until the sauce thickens and is smooth. Cook for a minute. | 5. Remove from the heat and stir in the yogurt and half the cheese then pour the sauce over the vegetables. | 6. Mix the remaining cheese with the breadcrumbs. Sprinkle over the sauce and brown under the grill. | 7. If you can't get Double Gloucester cheese, A sharp cheddar also works well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			-	-	-	-
sweetcorn	3/4	cup		75.65	0.0	16.83	0.425
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
mushroom	1/3	cup		-	-	-	-
egg	2		boiled shelled	143.0	0.72	12.56	9.51
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1 - 1 1/4	1/4		0.0	0.0	0.0	0.0
plain yogurt	1/2	cup		-	-	-	-
double gloucester cheese	3	ounces	grated	75.65	0.0	16.83	0.425
breadcrumb	3	tablespoons		75.65	0.0	16.83	0.425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.