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Simple One Pan Tuna Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.7087
Energy (kCal)910.2821
Carbohydrates (g)17.2775
Total fats (g)54.5693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 425°F. | 2. Place the potato wedges in an oven proof dish and bake for 15 minutes until they are crispy. | 3. Drain the tuna thoroughly and mix together with the red onion, mayonnaise and most of the chives. Season with salt and pepper. | 4. Spoon the tuna mix over the wedges, combining it slightly. | 5. Top with the cheese and broil until the cheese has melted. | 6. Sprinkle over the rest of the chives and serve with a crisp green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato wedge 1 1/2 1/2 - - - -
    11 ounces 277.3833 0.0 61.71 1.5583
    red onion 1 sliced 64.0 14.944 1.76 0.16
    mayonnaise 4 tablespoons low fat 216.6 0.0 0.222 24.0
    chive 4 tablespoons chopped 3.6 0.522 0.3924 0.0876
    sharp cheddar cheese 3 ounces shredded 348.6988 1.8115 20.6243 28.7634
    salt pepper 277.3833 0.0 61.71 1.5583

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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