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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 300°F Heat the oil in a casserole pan set over a high heat and tip in the meat. Fry the meat until browned before removing from the pan. Leave on one side. | 2. Lower the heat and fry the onion, celery, garlic and bacon until lightly coloured. | 3. Crush 2 tablespoons of the peppercorns, using a pestle and mortar before adding them to the pan along with the parsley. Stir in the wine and stock and add the bay leaves. | 4. Cover with a lid and bake in the oven for 1½ - 2 hours. | 5. Add the remaining tablespoon of peppercorns at the end of cooking and serve the meaty casserole with potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
chuck steak	2 1/4	lb	trimmed cut	1632.0037	0.0	217.3625	84.5582
onion	1		chopped	64.0	14.944	1.76	0.16
celery	2	sticks	chopped	-	-	-	-
garlic clove	1		crushed	-	-	-	-
streaky bacon	4	slices	chopped	-	-	-	-
green peppercorn	3	tablespoons		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
white wine	1 1/4	1/4		-	-	-	-
beef stock	2/3	cup		114.24	12.4488	4.2168	5.3928
bay leaf	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.