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English Garden Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8097
Energy (kCal)638.5137
Carbohydrates (g)7.4637
Total fats (g)56.7526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the potatoes 10 minutes in a large pan with enough water to cover; add the beans and cook 7 minutes more. | 2. Remove to a large bowl. | 3. Add the onions, cucumber, and half of the cheese and tomatoes to the potatoes and the beans and toss the salad. | 4. Mix the mayonnaise, mustard and honey and pour over the salad. | 5. Sprinkle with the remaining cheese and mint leaves. Add a little salt and pepper if you wish. | 6. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 unpeeled sliced - - - -
    green onion 1 bunch chopped - - - -
    green bean 2/3 cut 20.6667 4.6467 1.22 0.1467
    cucumber 1/2 sliced - - - -
    cheese 4 ounces 400.30199999999996 2.6536 24.2676 32.5912
    sun tomato 1 1/2 1/2 sun-dried soaked chopped - - - -
    mint leaf 1/4 cup chopped - - - -
    mayonnaise 4 tablespoons 216.6 0.0 0.222 24.0
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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