RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	56.75
Energy (kCal)	638.51
Carbohydrates (g)	7.46
Protein (g)	25.80
Fatty acids, total saturated (g)	24.42
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.92
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.78
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.75
Fiber, total dietary (g)	1.91
Thiamin (mg)	0.09
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.79
Energy (kJ)	2673.44
Tyrosine (g)	1.49
Folic acid (g)	0.00
Protein (g)	25.80
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.67
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.10
Fatty acids, total saturated 12:0 (g)	0.55
Fatty acids, total saturated 18:2 undifferentiated (g)	2.85
Glucose (dextrose) (g)	1.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	146.02
Choline, total (mg)	33.08
Vitamin A, RAE (g)	257.95
Fatty acids, total saturated 6:0 (g)	0.40
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	475.22
Threonine (g)	0.94
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	46.35
Sodium, Na (mg)	1784.26
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	2.15
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	56.75
Vitamin A, IU (IU)	1425.45
Energy (kcal)	638.51
Fatty acids, total saturated 18:3 undifferentiated (g)	0.53
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.15
Retinol (g)	220.72
Leucine (g)	2.25
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	7.46
Betaine (mg)	0.06
Selenium, Se (g)	18.25
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.31
Phenylalanine (g)	1.27
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	104.85
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.38
Vitamin D (IU)	23.81
Fatty acids, total saturated 16:1 undifferentiated (g)	1.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.56
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.94
Lysine (g)	2.15
Fatty acids, total saturated 10:0 (g)	0.68
Adjusted Protein (g)	0.00
Fluoride, F (g)	12.66
Riboflavin (mg)	0.50
Fatty acids, total saturated 4:0 (g)	0.74
Vitamin B-12 (g)	1.45
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	3.20
Valine (g)	1.82
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.88
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	463.01
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	1.09
Folate, total (g)	63.24
Campesterol (mg)	0.00
Glycine (g)	0.50
Calcium, Ca (mg)	627.44
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.13
Folate, food (g)	63.24
Fatty acids, total saturated 18:1 undifferentiated (g)	24.88
Magnesium, Mg (mg)	45.06
Ash (g)	7.51
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.56
Vitamin B-6 (mg)	0.28
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.14
Arginine (g)	0.85
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.42
Lutein + zeaxanthin (g)	573.41
Sucrose (g)	0.24
Alanine (g)	0.78
Tryptophan (g)	0.36
Dihydrophylloquinone (g)	0.00
Starch (g)	0.58
Fatty acids, total saturated 8:0 (g)	0.28
Fatty acids, total saturated 16:0 (g)	13.03
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	26.55
Glutamic acid (g)	5.99
Vitamin C, total ascorbic acid (mg)	10.58
Vitamin K (phylloquinone) (g)	72.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.67
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.33
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	417.23
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.22
Lactose (g)	0.00
Folate, DFE (g)	63.24

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		unpeeled sliced	-	-	-	-
green onion	1	bunch	chopped	-	-	-	-
green bean	2/3		cut	20.66	4.64	1.22	0.14
cucumber	1/2		sliced	-	-	-	-
cheese	4	ounces		400.30	2.65	24.26	32.59
sun tomato	1 1/2	1/2	sun-dried soaked chopped	-	-	-	-
mint leaf	1/4	cup	chopped	-	-	-	-
mayonnaise	4	tablespoons		216.6	0.0	0.22	24.0
mustard	1	tablespoon		0.94	0.16	0.10	0.01
honey	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

English Garden Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients