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Broccoli Cheese Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.5517
Energy (kCal)1287.4573
Carbohydrates (g)63.3445
Protein (g)52.5625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head broccoli 1 - - - -
    cheddar cheese 8 1/2 ounces grated 424.1084 25.808000000000003 32.3142 21.3982
    milk 1 cup 148.84 11.6632 7.686 7.9788
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    bread 1 ounce 250.6095 0.0 0.0 28.3495
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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