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Mango Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7852
Energy (kCal)535.751
Carbohydrates (g)71.5489
Total fats (g)29.3977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan, heat oil on low and add sliced onion. | 2. Cook, uncovered,until onion is soft and evenly browned (about 40 minutes). | 3. Mix in mangoes, sugar, mustard, coriander and water. | 4. Cover and cook about 20 minutes, until mangoes start to break down. | 5. Stir, uncovered, 3 to 5 minutes to thicken chutney. | 6. Season with Tabasco and black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced sweet 60.0 14.01 1.65 0.15
    mango 2 cups peeled diced 198.0 49.434 2.7060000000000004 1.254
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sauce 6 drops - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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