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Nutty As a Fruitcake (Healthy Version)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.1964
Energy (kCal)6806.5462
Carbohydrates (g)379.2609
Total fats (g)605.228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Fahrenheit. | 2. Mix all ingredients, except condensed milk, in a large bowl. | 3. Pour the can of condensed milk over the fruit mixture. Mix well. | 4. Pour into well greased loaf pans(2 large or 3 small). Bake for 30 minutes at 350 degrees Fahrenheit. | 5. Cool in pans a few minutes before turning out onto wire racks to finish cooling. | 6. The longer this keeps the better it tastes! Enjoy! | 7. Note: These make great gifts! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 cup chopped 82.5 21.648000000000003 0.8909999999999999 0.198
    apricot 1 cup chopped 74.4 17.236 2.17 0.6045
    walnut 2 cups chopped 3854.24 0.0 0.0 436.0
    date 2 cups chopped 829.08 220.5882 7.202999999999999 1.1466
    coconut 3 cups sweetened flaked 849.6 36.552 7.992000000000001 80.376
    maraschino cherry 1/4 - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    milk 1 can sweetened condensed 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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