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English Spiced Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7121
Energy (kCal)348.4009
Carbohydrates (g)83.4241
Total fats (g)0.1417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saltpeter is a necessary preservative when curing meat and also adds a pleasing red color otherwise the beef will turn out a murky grey. | 2. Rub the meat all over with the sugar and put it in a pot with a lid for 2 days. Leave it in a cool place, turning and rubbing the meat occasionally with the sticky liquor that develops. | 3. Crush the peppercorns, juniper and allspice with a pestle and mortar and mix with the salt and saltpeter. | 4. Rub this mixture well into the meat and leave it in the pot for a further 9 days. Turn the meat and rub the pickling mixture into the flesh daily. | 5. When the pickling is complete, remove the beef and rub off any excess spices adhering to the surface. Do not rinse it. | 6. Wrap the meat in cooking foil [the Victorians used suet] and put into a large ovenproof pot. Add about 10 fl oz water, cover the pot with a double layer of foil and fit the lid on tightly. | 7. Preheat the oven to 275 deg F. | 8. Bake the meat slowly allowing 45 min per lb. | 9. When the meat is cooked, remove the pot and set aside until it is quite cold. | 10. Unwrap the meat, drain off any excess liquid and place on a board. | 11. Cover with foil, put a weight on it and leave for at least 24 hr. | 12. Carve the meat into thin slices and serve with anything from good mustard to pickled kumquats. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    joint beef 6 25.2167 0.0 5.61 0.1417
    brown sugar 3 ounces 323.1842 83.4241 0.1021 0.0
    black peppercorn 1 ounce 25.2167 0.0 5.61 0.1417
    juniper berry 1 ounce 25.2167 0.0 5.61 0.1417
    allspice berry 1 ounce 25.2167 0.0 5.61 0.1417
    sea salt 4 ounces 25.2167 0.0 5.61 0.1417
    saltpeter 1/4 ounce 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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