RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	59.034
Energy (kCal)	1759.3
Carbohydrates (g)	123.224
Total fats (g)	124.947
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8952
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.4525
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.2511
Tocopherol, delta (mg)	0.0300
Arginine (g)	6.7484
Proline (g)	2.2072
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	1.0000
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	15.3500
Copper, Cu (mg)	3.9192
Maltose (g)	0.0000
Zinc, Zn (mg)	11.7810
Total lipid (fat) (g)	124.9470
Vitamin K (phylloquinone) (g)	0.1500
Cholesterol (mg)	196.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	258.7000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	430.8000
Energy (kcal)	1759.3000
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4461
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.6012
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	26.1850
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	2.8170
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	236.4000
Fatty acids, total saturated 16:0 (g)	11.4163
Carbohydrate, by difference (g)	123.2240
Vitamin D (IU)	41.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	4.6317
Tyrosine (g)	2.0399
Potassium, K (mg)	1062.6000
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	87.2000
Serine (g)	2.8159
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.6056
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.3045
Histidine (g)	1.4121
Isoleucine (g)	2.1739
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	14.2575
Water (g)	225.7150
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	0.0000
Sodium, Na (mg)	1189.8000
Iron, Fe (mg)	9.7850
Energy (kJ)	7362.5000
Ash (g)	17.0800
Caffeine (mg)	0.0000
Glycine (g)	3.1440
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	50.3471
Fatty acids, total polyunsaturated (g)	51.4491
Vitamin E (alpha-tocopherol) (mg)	0.5250
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.4426
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	1.8264
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.4321
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	3.0992
Folate, food (g)	258.7000
Fatty acids, total saturated 20:1 (g)	0.1743
Fatty acids, total monounsaturated (g)	45.3338
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	146.9000
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	18.6968
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	1116.6000
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	2.6019
Glutamic acid (g)	10.3693
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	3.8166
Folate, DFE (g)	258.7000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	38.4400
Tryptophan (g)	1.0195
Threonine (g)	2.0516
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	3.5108
Protein (g)	59.0340
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	44.6583
Betaine (mg)	0.1500
Phosphorus, P (mg)	1903.8000
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a bowl with a mixer, beat butter with sugar until smoothly blended. | 2. Beat in egg yolk. | 3. Add flour to butter mixture. | 4. Beat until well mixed. | 5. Evenly press dough into buttered and floured 10- by 15-inch pan. | 6. In a bowl with a fork, beat egg white to blend. | 7. Spread over dough with pastry brush. | 8. Sprinkle chopped nuts over dough, then press them in. | 9. Bake in a 275° F oven until golden brown, about 45 minutes. | 10. Cut while hot into 1 1/2-inch squares. | 11. Use a small spatula to lift from pan. | 12. Let cool. | 13. Serve or store airtight up to 4 days, or freeze to store longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	cup		1368.0	62.856	42.744	115.2
sugar	1	cup	granulated	319.8	60.008	10.01	4.992
egg	1		separated	71.5	0.36	6.28	4.755
purpose flour	2	cups		-	-	-	-
pecan half	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

English Toffee Cookies