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Golden Chicken II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)288.3722
Energy (kCal)2444.7074
Carbohydrates (g)10.9751
Total fats (g)130.5206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, sherry, sugar, and egg yolk, stir well. | 2. Cut Chicken into bit size pieces, soak chicken in soy sauce mixture, leave for 1-2 hours (the longer you leave it, the better they taste). | 3. Stir occasionally. | 4. Coat chicken LIGHTLY with cornflour (do not over coat the chicken with cornflour!) Then deep fry, making sure that all the chicken isn't in a big clump. | 5. Cook until golden brown. | 6. Serve with a sweet and sour sauce from the shopping centre. | 7. You can;t go wrong. | 8. It's great for the kids, you will love it too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 2340.5394 0.0 283.7224 125.87200000000001
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    sherry wine 1 tablespoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    cornflour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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