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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and boil the potatoes until soft. | 2. Drain and mash with 1/2 ounce butter and the tablespoon of milk. | 3. Add the cheese and mix well. | 4. In a wok or frying pan, gently fry the onions and garlic in 1 oz butter until soft and transparent. | 5. Add the fish,parsley, cream, lemon juice and salt and pepper to the wok or frying pan and mix well. | 6. Place the fish filling into a casserole dish. | 7. Top with the potatoes. | 8. Sprinkle the parmesan cheese on top of the potatoes. | 9. Place the sliced tomatoes on top of the potatoes. | 10. Divide the remaining 1/2 oz butter on top of each tomato slice. | 11. Bake in a medium pre-heated oven for 40- 50 minutes. | 12. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	1	lb	smoked	403.4676	0.0	89.7602	2.2667
onion	1			60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
single cream	1/2			403.4676	0.0	89.7602	2.2667
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
butter	1	ounce		161.595	7.4249	5.0491	13.607999999999999
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt pepper				403.4676	0.0	89.7602	2.2667
potato	2		peeled boiled	-	-	-	-
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
cheddar cheese	4	ounces	grated	199.5804	12.1449	15.2067	10.0697
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
butter	1	ounce		161.595	7.4249	5.0491	13.607999999999999
tomato	1		sliced	40.2099	8.6898	1.9658	0.4468

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.