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Pirate's Grog

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2075
Energy (kCal)539.8561
Carbohydrates (g)45.5172
Total fats (g)22.3948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a tall glass pour in the rum, sugar and lime juice. | 2. I zest the ginger in, what you're really looking for is the pulp, not the skin. Then you muddle it for a while until you're satisfied with the mixture. | 3. Pour over double old fashioned glass half filled with crushed ice. (try and strain out the ginger pieces) | 4. Top with water and give a bit of a stir and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rum 2 ounces 130.9747 0.0 0.0 0.0
    ginger 1 teaspoon zested 1.6 0.3554 0.0364 0.015
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lime juice 1 ounce 7.0874 2.387 0.1191 0.0198
    ice 1 cup crushed 381.84 38.184 7.0520000000000005 22.36
    cold water 3 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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