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Chocolate Fluff Sponge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8223
Energy (kCal)294.17
Carbohydrates (g)3.5148
Total fats (g)19.5109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate egg yolks. | 2. Beat whites until fluffy, add sugar and beat well. | 3. Beat in yolks followed by golden syrup. | 4. Sift dry ingredients and fold into mixture. | 5. Place mixture in lined tin (20-23cm). | 6. Bake approximately 20 minutes(may take a bit longer) in moderate oven. | 7. Ice cake with chocolate icing and put a chopped up peppermint crisp (topping of choice) on top. | 8. Fill with whipped cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    caster sugar 3/4 cup - - - -
    golden syrup 1 tablespoon - - - -
    cornflour 1/2 cup - - - -
    plain flour 2 tablespoons - - - -
    cocoa powder 2 teaspoons 8.17 2.0748 0.7023 0.4909
    cinnamon 1 teaspoon - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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