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Simple Italian Pasta Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5016
Energy (kCal)301.3
Carbohydrates (g)42.0585
Total fats (g)3.6052
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Cook rotelle in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 12 minutes. Drain. | 2. Stir rotelle, broccoli, carrots, tomatoes, Parmesan cheese, olives, and pepperoni together in a large bowl. Pour 1/2 of the dressing over the salad and toss to coat. Cover the bowl with plastic wrap and refrigerate, 8 hours to overnight. Pour remaining dressing over the salad and stir. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotelle pasta 1 package - - - -
    broccoli floret 1 cup - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    black olive 1 can drained - - - -
    pepperoni 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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