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Wake up Fruit Blend

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7113
Energy (kCal)389.3942
Carbohydrates (g)81.1665
Total fats (g)3.3694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender combine all ingredients. | 2. Blend until smooth, about 30- 60 seconds. | 3. Pour into glass and garnish with a dollop of yogurt and strawberries, if desired. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    strawberry yogurt 8 ounces 213.1882 41.3676 5.3297 2.6762
    banana 1/2 ripe cut 52.51 13.4756 0.6431 0.1947
    strawberry 4 halved - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    ice cube 1 cup crushed crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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