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Avocado, Prawn - Shrimp & Pink Grapefruit Salad - for Two 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0547
Energy (kCal)267.65
Carbohydrates (g)3.6412
Total fats (g)28.9596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take the grapefruit, remove the skin & pith then segment it using a sharp knife - reserve the juice. | 2. Add the tiger prawns & the dill then season with the pepper. | 3. Peel the avocado, cut into slices & arange on two plates. Pile the prawn & grapfruit mixture over the top & drizzle with the avocado oil. | 4. Serve with the rocket. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pink grapefruit 1 - - - -
    tiger shrimp 100 cooked - - - -
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    avocado 1 - - - -
    rocket 1 cup - - - -
    avocado oil 2 tablespoons 247.52 0.0 0.0 28.0
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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