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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the steaks at the bottom of a pan or casserole. | 2. Add all other ingredients, except butter and flour. | 3. Bring to a boil and simmer, covered, for 20 to 30 minutes, or until steak is tender. | 4. Remove steaks from cooking juices. Pat dry with paper towels. | 5. Strain the cooking liquid. | 6. Dredge the steaks in flour and fry in butter until light brown and slightly crispy. Remove to a heated serving dish. | 7. Add remaining flour to the butter, cook a stir a few minutes, then gradually add the strained cooking juices. | 8. Cook until slightly thickened. Salt and pepper to taste. | 9. Pour sauce over steaks. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	6	slices	round	-	-	-	-
bacon	2	slices	chopped	233.52	0.7168	7.0672	22.2264
onion	2		chopped	128.0	29.888	3.52	0.32
lemon	1			1.2808	0.4116	0.0486	0.0132
clove	5	cloves		-	-	-	-
anchovy fillet	3			-	-	-	-
bouquet garni	3	generous		-	-	-	-
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
white wine	1 1/4	cups		-	-	-	-
water	2/3	cup		0.0	0.0	0.0	0.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.