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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside. | 2. Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if they start to color. | 3. Add the chickpeas, pasta sauce and broth and bring to a boil. | 4. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. | 5. Scatter the garlic, orange zest and parsley over the stew and serve with crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chipolata sausage	12			-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
pasta sauce	1	jar		-	-	-	-
chicken broth	2/3	cup		52.08	1.26	7.4256	1.7472
garlic clove	1		chopped	-	-	-	-
orange	1			45.12	11.28	0.9024	0.1152
flat leaf parsley	2	tablespoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.