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Westcountry Rarebit Crostini With Caramelised Shallots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.5965
Energy (kCal)1458.53
Carbohydrates (g)280.2976
Total fats (g)26.6361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Making the Crostini: Cut the French bread diagonally into thin 1cm thick rounds. Brush each round with the olive oil and divide the garlic between the rounds. Place the bread rounds on a baking sheet and oven bake for 10 – 12 minutes at 200°C/400°F/Gas Mark 6 until crisp and golden. | 2. Roasting the shallots: Oven roast the shallots with the olive oil and balsamic at 200°C/400°F/Gas Mark 6 for about 30 minutes until soft, covering with wetted baking parchment if they start to excessively brown. Once cooked halve the shallots. | 3. Preparing the rarebit mixture: Warm the milk in a medium size pan but do not allow to boil. Stir in the cheese until melted; add the flour, mustard powder and, Tabasco and Worcestershire Sauces and stir over a gentle heat until a thick paste is made. Cool for a couple of minutes before beating in the egg yolks. | 4. Making the rarebits: Spoon the rarebit mix onto the prepared crostini and top with the shallots. Cook for 10 – 15 minutes at 200°C/400°F/Gas Mark 6 until the cheese begins to bubble and brown at the edges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread 1 long - - - -
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    shallot 10 peeled 1152.0 268.8 40.0 1.6
    milk 5 tablespoons 45.75 3.585 2.3625 2.4525
    cheddar cheese 300 grated - - - -
    plain flour 25 - - - -
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    mustard powder 1/2 teaspoon - - - -
    tabasco sauce 1 dash - - - -
    worcestershire sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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