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Beetroot & Pomegranate Soup (Low Fat)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.8148
Energy (kCal)948.6797
Carbohydrates (g)62.3686
Protein (g)74.7976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 3 ounces chopped 34.0194 7.9435 0.9355 0.085
    carrot 6 ounces sliced 69.7398 16.2953 1.5819 0.4082
    parsnip 1 sliced - - - -
    cilantro 1/2 teaspoon ground 0.0383 0.0061 0.0036 0.0009
    vegetable stock 2 pints - - - -
    beetroot 12 ounces cooked sliced 302.6 0.0 67.32 1.7
    dill 4 teaspoons chopped 25.62 4.6343 1.3423 1.2214
    pomegranate 1 144.42 32.538000000000004 2.9058 2.0358
    yogurt 4 teaspoons 12.4542 0.9514 0.7085 0.6635
    walnut 2 tablespoons 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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