RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	46.81
Energy (kCal)	948.67
Carbohydrates (g)	62.36
Protein (g)	74.79
Fatty acids, total saturated (g)	5.56
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	36.40
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.09
Fiber, total dietary (g)	14.94
Thiamin (mg)	0.71
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.45
Energy (kJ)	3967.59
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	74.79
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.27
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.07
Copper, Cu (mg)	1.30
Fatty acids, total saturated 12:0 (g)	0.03
Fatty acids, total saturated 18:2 undifferentiated (g)	16.25
Glucose (dextrose) (g)	2.67
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	647.21
Choline, total (mg)	257.65
Vitamin A, RAE (g)	1528.63
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	801.58
Threonine (g)	0.42
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	5914.33
Sodium, Na (mg)	368.60
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.30
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	46.81
Vitamin A, IU (IU)	28794.00
Energy (kcal)	948.67
Fatty acids, total saturated 18:3 undifferentiated (g)	3.01
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.71
Retinol (g)	107.51
Leucine (g)	0.34
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	62.36
Betaine (mg)	0.77
Selenium, Se (g)	60.05
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.24
Phenylalanine (g)	0.22
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.17
Cholesterol (mg)	172.65
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	19.67
Vitamin D (IU)	0.40
Fatty acids, total saturated 16:1 undifferentiated (g)	0.29
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.02
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.94
Lysine (g)	0.35
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	8.82
Riboflavin (mg)	0.77
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	3.47
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	0.33
Valine (g)	0.28
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.15
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1993.39
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	100.88
Iron, Fe (mg)	7.43
Folate, total (g)	167.97
Campesterol (mg)	1.74
Glycine (g)	0.11
Calcium, Ca (mg)	646.58
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.15
Folate, food (g)	167.97
Fatty acids, total saturated 18:1 undifferentiated (g)	17.01
Magnesium, Mg (mg)	141.79
Ash (g)	7.65
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.70
Vitamin D3 (cholecalciferol) (g)	0.02
Vitamin B-6 (mg)	0.90
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.07
Arginine (g)	0.37
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	0.18
Lutein + zeaxanthin (g)	440.29
Sucrose (g)	6.94
Alanine (g)	0.24
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	2.43
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.17
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	17.52
Glutamic acid (g)	0.98
Vitamin C, total ascorbic acid (mg)	35.98
Vitamin K (phylloquinone) (g)	64.43
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.06
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.15
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	14100.95
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	6.96
Zinc, Zn (mg)	5.11
Lactose (g)	0.00
Folate, DFE (g)	167.97

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	3	ounces	chopped	34.01	7.94	0.93	0.08
carrot	6	ounces	sliced	69.73	16.29	1.58	0.40
parsnip	1		sliced	-	-	-	-
cilantro	1/2	teaspoon	ground	0.03	0.00	0.00	0.00
vegetable stock	2	pints		-	-	-	-
beetroot	12	ounces	cooked sliced	302.6	0.0	67.32	1.7
dill	4	teaspoons	chopped	25.62	4.63	1.34	1.22
pomegranate	1			144.42	32.53	2.90	2.03
yogurt	4	teaspoons		12.45	0.95	0.70	0.66
walnut	2	tablespoons		240.44	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beetroot & Pomegranate Soup (Low Fat)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients