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Tomatoherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.8094
Energy (kCal)1571.8107
Carbohydrates (g)28.7989
Total fats (g)132.1685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the potatoes in beef broth to cover; drain, cool and peel. | 2. Mash them in large bowl with butter, milk and season to taste with salt and pepper; set aside. | 3. Sauté the meat until it is browned, stirring to keep the meat crumbly. | 4. Season to taste. | 5. Add the tomatoes, mushrooms, parsley, tomato paste, Worcestershire sauce and gravy; stir to mix. | 6. Add the peas and cook about 5 minutes. | 7. Turn the mixture into casserole. | 8. Spread the potatoes evenly over the meat. | 9. Bake at 400°F for about 40 minutes until the top is crispy brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 -5 - - - -
    beef broth - - - -
    butter 2 tablespoons unsalted unsalted 171.0 7.857 5.343 14.4
    heavy cream 1 dash - - - -
    pepper - - - -
    pork veal 1 1 ground ground lean 1365.3147 13.380999999999998 63.6391 117.3445
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    mushroom 6 sliced - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    no salt tomato paste 1 tablespoon added - - - -
    worcestershire sauce 1 dash - - - -
    beef gravy 8 fluid - - - -
    pea pearl onion 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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